Keep practising, everything will come!
Start to Change Today!
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Why Yoga
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation and promotes health and well being. You will benefit from yoga whether you are young ,old, male or female. You can practise any time anywhere in the world, as you can see!
Stay young inside and out
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
How to Start
Not sure how to begin?
Yoga is easy and cheap to start. All the equipment needed is a mat and any comfortable clothing. Mats vary in style, material and thickness and can cost from 12 pounds upwards to hundred but start towards the bottom of the price range. Buy on line or in most sport shops.
Where to start